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  • A Guide to Healthy Sleep Positions

    A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.

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  • Managing ankylosing spondylitis flares

    Ankylosing spondylitis (AS) is a type of autoimmune disease. This means that the immune system attacks healthy cells in the body. In the case of AS, the immune system attacks the joints, which leads to pain and other symptoms. It also may cause joint damage.

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  • 8 reasons you`re experiencing lower right back pain and what to do about it

    Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you're having. Your symptoms and the type of pain you're experiencing can help you identify the cause and find relief for lower right back pain. Here's what might be at play.

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  • 4 Ways To Treat Radiating Pain in Your Leg

    If you experience a sharp, regular or recurring pain shooting or radiating down your leg — known as radiculopathy — you may suffer from a damaged nerve or a herniated disk in your spine.

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  • Aquatic exercise cuts pain, disability from chronic low back pain

    Therapeutic aquatic exercise leads to greater pain alleviation in patients with chronic low back pain compared with physical therapy, according to a study published online Jan. 7 in JAMA Network Open.

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